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5 Ways to Deal with a Narcissist and Make Them RUN

by Pretty Boss 12 Mar 2025
5 Ways to Deal with a Narcissist and Make Them RUN

⏳ 6 min read | by Pretty Boss

Stop Playing Fair – You’re in a Psychological War-zone

For decades, I was in the dark. One of my primary caregivers was a narcissist, and I didn’t even realize it. I spent years confused, questioning myself, feeling like I was the problem. Until one day, I stumbled onto a website that changed everything. It was like taking the red pill in The Matrixβ€”suddenly, all the manipulation, gaslighting, and power games made sense.

At first, I tried Grey Rockβ€”the go-to method for dealing with narcissists without feeding into their drama. It worked… kind of. They lost some interest, but I was still stuck in reaction modeβ€”always dodging their manipulation, ignoring their bait, and keeping the peace.

And then I got bored.

I decided if I had to deal with this narcissist, I wasn’t just going to surviveβ€”I was going to win. No more playing defense. No more walking on eggshells. Instead of being the target, I became the game masterβ€”and my new goal?

Make them RUN.

5 Ways to Become a Narcissist’s Worst Nightmare

β€œNarcissists don’t fight fair. So why are you still following the rules?”

This isn’t about being the bigger person. This is about survival. Strategy. Power. You don’t have to be a victim of their chaos anymoreβ€”you can flip the entire script.

1. Keep Them in the Dark – STARVE THEM OF INFO

πŸ“Œ Normal Mode: Stop oversharing. Keep conversations vague.

πŸ•Ά Dark Mode: Lie. Misdirect. Feed them nonsense. If they ask where you’re going, tell them Antarctica. If they ask how you’re feeling, say you just joined a cult and are too enlightened to care. Confuse them so much that they don’t know what’s real anymore. A narcissist without intel is a narcissist without power.

2. Assert Your Boundaries – SHUT THEM DOWN HARD

πŸ“Œ Normal Mode: Set boundaries. Don’t tolerate yelling or disrespect.

πŸ•Ά Dark Mode: Ghost. Leave. Hang up. Walk away mid-sentence. They scream? You smirk and exit. They insult you? You give them one dead stare and block their number. No warnings, no explanations. Narcissists need a reaction. The second you stop giving them one, they implode.

3. Be Independent – USE THEM LIKE THEY USE YOU

πŸ“Œ Normal Mode: Build your own support system. Be self-sufficient.

πŸ•Ά Dark Mode: Turn the tables. Narcissists survive by draining people. Flip it. Take what you needβ€”whether it’s money, a ride, a favorβ€”and then disappear like they never existed. When they try to guilt-trip you, just laugh. They never cared about you. You don’t owe them a damn thing.

4. Embrace the Silent Treatment – CUT THEM OFF & NEVER LOOK BACK

πŸ“Œ Normal Mode: See their silent treatment as a blessing, not a punishment.

πŸ•Ά Dark Mode: You go no-contact first. And you make it permanent. Block them everywhere, change your number, move cities if you have to. If they’re family? Oh well. Family doesn’t mean tolerating abuse. Narcissists can’t stand being ignored. Starve them of your presence until they shrivel into nothing.

5. Be Unpredictable – DESTROY THEIR CONTROL

πŸ“Œ Normal Mode: Break the cycle of predictable reactions.

πŸ•Ά Dark Mode: Become their worst nightmare. If they expect tears, give them laughter. If they expect you to chase them, disappear for months. If they expect you to beg, show up in a new car looking unbothered. Make them question everything they thought they knew about you. Narcissists NEED to be in control. When you break their script, they panic.

Advanced Dark Mode Strategies for Extra Petty Energy

You’ve mastered the basicsβ€”keeping them in the dark, setting boundaries like a boss, and cutting off their oxygen supply. Now, let’s take it to the next level.

These advanced tactics will leave a narcissist powerless, confused, and scrambling for control. The best part? You don’t even have to lift a finger.

1. β€œGrey Rock” vs. β€œBlack Hole” – Boring Them into Irrelevance

πŸ“Œ The Grey Rock Method

Narcissists thrive on emotional reactions. They need you to be upset, defensive, or engaged. If you act as boring as a literal rock, they lose interest fast.

How to Grey Rock Like a Pro:

  • Keep responses dry, robotic, and neutral.
    • β€œOh.”
    • β€œOkay.”
    • β€œThat’s interesting.”
  • Show zero emotionβ€”no anger, no excitement, just blank stares and monotone responses.
  • Offer no personal details, stories, or insights. Keep it surface-level.

πŸ“Œ The Black Hole Method

This is Grey Rock on steroids. Instead of being boring, you become completely unresponsiveβ€”like they’re screaming into an abyss.

How to Be a Black Hole:

  • No responses. At all.
  • No eye contact, no texts, no acknowledgment they exist.
  • If they try to get your attention? Act like they’re a stranger.

πŸ”Ή Bottom Line: Grey Rock frustrates them, Black Hole destroys them. Choose wisely.

2. How to Mirror Their Manipulation (Ethically) Until They Self-Destruct

Narcissists manipulate to gain control. But what happens when you turn the mirror back on them?

πŸ“Œ The β€œI Agree” Strategy

Instead of arguing, just agree with their nonsenseβ€”but with a twist.

Example:

Narcissist: β€œYou’re so selfish, you never think of anyone but yourself!”

You: β€œYou know what? You’re right. I’m totally focused on myself now. Thanks for the advice!”

Narcissist: πŸ’€ Malfunctions internally.

Final Words – Welcome to Narc-Free Living

At the end of the day, you don’t owe a narcissist anything. No explanations, no closure, no emotional reactions.

Use these advanced Dark Mode strategies to make sure they never get to mess with your peace again. Play it smart, stay one step ahead, and watch them self-destruct trying to figure out what happened.

πŸ’€ Game over. You win.

πŸ”₯ Take the Poll: Are You Ready to Go No Contact?Β 

Now that you know how to win, it’s time to find out where you stand. Take this quiz to see if your relationship is:

πŸ”΅Β Still Manageable – Just needs stronger boundaries.
🟠 High-Risk – Time to plan your exit.
πŸ”΄ RUN & NEVER LOOK BACK – This person is a walking red flag.

Take the quiz below and see where you stand!

Do you need to go dark mode on a narcissist? Let me know in the comments!

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